Alan Matthews Alan Matthews

06-22-2020 7:52 PM

06-22-2020 7:52 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins | Rx'd

Result

5 mins | Rx'd

Community

Community

Stats

WOD Count

287th

Level

70

Avg Power Output

135.9 (ft*lbs)/sec

Training Days

110 (2024)

History

3

Stats

WOD Count

287th

Level

70

Avg Power Output

135.9 (ft*lbs)/sec

Training Days

110 (2024)

History

3

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Squat

7,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,475 Reps (+45)

Milestone 10,000

Squat

7,535 Reps (+45)

Milestone 750

Thruster

648 Reps (+45)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Matthews. start your free trial
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