15 Bike Calories
20 Box Step-ups, 20 in
10 Push Press, 75 lbs
15 Bike Calories
20 Box Step-ups, 20 in
10 Push Press, 75 lbs
15 Bike Calories
20 Box Step-ups, 20 in
10 Push Press, 75 lbs
15 Bike Calories
20 Box Step-ups, 20 in
10 Push Press, 75 lbs
15 Bike Calories
20 Box Step-ups, 20 in
10 Push Press, 75 lbs
15 Bike Calories
20 Box Step-ups, 20 in
10 Push Press, 75 lbs
Result
Result
8 mins 14 secs | Rx'dNotes
75#
Notes
75#
Stats
WOD Count
337th
Level
86
Training Days
105 (2024)
History
1
Stats
WOD Count
337th
Level
86
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,182 Reps (+45)Milestone 2,000
Shoulder-to-Overhead
1,929 Reps (+30)Milestone 900
Push Press
791 Reps (+30)Milestone 1,500
Box Set Up
1,444 Reps (+60)History (1)
History (1)