21-15-9 reps of:
Thruster, 115 lbs
Chest-to-bar Pull-up
21-15-9 reps of:
Thruster, 115 lbs
Chest-to-bar Pull-up
June 24, 2020 2:40 AM
4 mins 13 secs | Rx'd
Level 87
3858th WOD
Result
Result
4 mins 13 secs | Rx'dNotes
Ikke bra!! Unbroken thrusters, men for lange pauser. 21 og 9 unbroken, måtte dele 15 i 5/5/5🙈🤬 Her må vi jobbe litt
Notes
Ikke bra!! Unbroken thrusters, men for lange pauser. 21 og 9 unbroken, måtte dele 15 i 5/5/5🙈🤬 Her må vi jobbe litt
Stats
WOD Count
3858th
Level
87
Avg Power Output
184.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
3858th
Level
87
Avg Power Output
184.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,500
Pull-up
24,607 Reps (+45)Milestone 77,500
Squat
76,177 Reps (+45)Milestone 12,000
Thruster
11,916 Reps (+45)History (1)
History (1)
