3 rounds of:
20 Air Squats
20 AbMat Sit-ups
20 Kettlebell Swings, 44 lbs
20 Row Calories
3 rounds of:
20 Air Squats
20 AbMat Sit-ups
20 Kettlebell Swings, 44 lbs
20 Row Calories
June 24, 2020 11:22 AM
13 mins 30 secs | Rx'd
1711th WOD
Result
Result
13 mins 30 secs | Rx'dStats
WOD Count
1711th
Level
-
Avg Power Output
127.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
1711th
Level
-
Avg Power Output
127.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
5,250 Reps
Milestone Reached
Sit-up
9,000 Reps
Milestone Reached
Kettlebell Swing
8,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,281 Reps (+60)Milestone 9,500
Sit-up
9,000 Reps (+60)Milestone 5,000
Air Squat
4,915 Reps (+60)Milestone 22,500
Squat
20,124 Reps (+60)Milestone 8,500
Kettlebell Swing
8,261 Reps (+60)History (1)
History (1)
