Brian McIntyre Brian McIntyre

06-24-2020 6:18 PM

06-24-2020 6:18 PM


FT: Single Arm Dumbbell Thrusters and Chest-to-bar Pull-ups FT: Single Arm Dumbbell Thrusters and Chest-to-bar Pull-ups

15 Single Arm Dumbbell Thrusters, 50 lbs
15 Chest-to-bar Pull-ups
15 Single Arm Dumbbell Thrusters, 50 lbs

15 Single Arm Dumbbell Thrusters, 50 lbs
15 Chest-to-bar Pull-ups
15 Single Arm Dumbbell Thrusters, 50 lbs

Result

3 mins 13 secs | Rx'd

Result

3 mins 13 secs | Rx'd

Community

Community


Stats

WOD Count

1945th

Level

58

Avg Power Output

≈ 32.4 (ft*lbs)/sec

Training Days

119 (2024)

History

1

Stats

WOD Count

1945th

Level

58

Avg Power Output

≈ 32.4 (ft*lbs)/sec

Training Days

119 (2024)

History

1


Movement Progress

Movement Progress

Milestone 24,500

Pull-up

24,214 Reps (+15)

History (1)

History (1)

0 Comments

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