btwb

Lucas Paluch Lucas Paluch

06-24-2020 10:08 PM

Nancy Nancy

5 rounds of:
Run, 400 m
16 Single Arm Dumbbell Overhead Squats, 40 lbs

Result

14 mins 45 secs | Not Rx'd

Result

14 mins 45 secs | Not Rx'd

Notes

8reps per side

Notes

8reps per side

Community

Stats

WOD Count

713th

Level

Avg Power Output

≈ 67.7 (ft*lbs)/sec

Training Days

112 (2024)

History

Stats

WOD Count

713th

Level

Avg Power Output

≈ 67.7 (ft*lbs)/sec

Training Days

112 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

500 Reps

Movement Progress

Milestone 370,000

Run

356,709 Meters (+2,000)

Milestone 15,000

Squat

14,025 Reps (+80)

Milestone 700

Overhead Squat

544 Reps (+80)

History (1)

Nancy

5 rounds of:
Run, 400 m
16 Single Arm Dumbbell Overhead Squats, 40 lbs

Result

14 mins 45 secs | Not Rx'd 14 mins 45 secs | Not Rx'd

713th WOD 713th WOD

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