Joe Bertka Joe Bertka

06-25-2020 6:09 PM

06-25-2020 6:09 PM

Follow
Lifting: Back Rack Barbell Lunges, Heels Elevated Goblet Squats, American Kettlebell Swings and Strict Pull-ups Lifting: Back Rack Barbell Lunges, Heels Elevated Goblet Squats, American Kettlebell Swings and Strict Pull-ups

Sets
10 Back Rack Barbell Lunges | 215 lbs
10 Back Rack Barbell Lunges | 225 lbs
10 Back Rack Barbell Lunges | 235 lbs
10 Back Rack Barbell Lunges | 245 lbs
10 Back Rack Barbell Lunges | 255 lbs
15 Heels Elevated Goblet Squats | 70 lbs
15 Heels Elevated Goblet Squats | 70 lbs
15 Heels Elevated Goblet Squats | 70 lbs
15 Heels Elevated Goblet Squats | 70 lbs
15 Heels Elevated Goblet Squats | 70 lbs
20 American Kettlebell Swings | 53 lbs
20 American Kettlebell Swings | 53 lbs
20 American Kettlebell Swings | 53 lbs
20 American Kettlebell Swings | 53 lbs
20 American Kettlebell Swings | 53 lbs
25 Strict Pull-ups | 0 lbs
21 Strict Pull-ups | 0 lbs
21 Strict Pull-ups | 0 lbs
21 Strict Pull-ups | 0 lbs
21 Strict Pull-ups | 0 lbs

Sets
10 Back Rack Barbell Lunges | 215 lbs
10 Back Rack Barbell Lunges | 225 lbs
10 Back Rack Barbell Lunges | 235 lbs
10 Back Rack Barbell Lunges | 245 lbs
10 Back Rack Barbell Lunges | 255 lbs
15 Heels Elevated Goblet Squats | 70 lbs
15 Heels Elevated Goblet Squats | 70 lbs
15 Heels Elevated Goblet Squats | 70 lbs
15 Heels Elevated Goblet Squats | 70 lbs
15 Heels Elevated Goblet Squats | 70 lbs
20 American Kettlebell Swings | 53 lbs
20 American Kettlebell Swings | 53 lbs
20 American Kettlebell Swings | 53 lbs
20 American Kettlebell Swings | 53 lbs
20 American Kettlebell Swings | 53 lbs
25 Strict Pull-ups | 0 lbs
21 Strict Pull-ups | 0 lbs
21 Strict Pull-ups | 0 lbs
21 Strict Pull-ups | 0 lbs
21 Strict Pull-ups | 0 lbs

Result

22300 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 53 lbs, 53 lbs, 53 lbs, 53 lbs, 53 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'd

Result

22300 lbs | 215 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 53 lbs, 53 lbs, 53 lbs, 53 lbs, 53 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'd

Community

Community

Stats

WOD Count

3148th

Level

-

Work Performed

≈ 64,629 ft*lbs

Training Days

146 (2024)

History

1

Stats

WOD Count

3148th

Level

-

Work Performed

≈ 64,629 ft*lbs

Training Days

146 (2024)

History

1

Achievements

Achievements

Milestone Reached

Lunge

4,200 Reps

Movement Progress

Movement Progress

Milestone 21,000

Pull-up

20,802 Reps (+109)

Milestone 4,500

Lunge

4,223 Reps (+50)

Milestone 25,500

Kettlebell Swing

25,403 Reps (+100)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe Bertka. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe Bertka.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe Bertka. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe Bertka. start your free trial