20:00 AMRAP:
10 Front Squats, 95 lbs
40 Double Unders
15 Burpees
Wall Sit, 1 min
40 Double Unders
15 Burpees
Plank Hold, 1 min
20:00 AMRAP:
10 Front Squats, 95 lbs
40 Double Unders
15 Burpees
Wall Sit, 1 min
40 Double Unders
15 Burpees
Plank Hold, 1 min
June 25, 2020 5:16 AM
2 rounds + 10 Front Squats + 40 Double Unders + 15 Burpees + 60 secs + 40 Double Unders + 15 Burpees + 35 secs | Not Rx'd
539th WOD
Result
Result
2 rounds + 10 Front Squats + 40 Double Unders + 15 Burpees + 60 secs + 40 Double Unders + 15 Burpees + 35 secs | Not Rx'dNotes
55lb bb Singles
Notes
55lb bb Singles
Stats
WOD Count
539th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
539th
Level
-
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,000 Reps
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Bodyweight Core Hold
900,000 Mins
Milestone Reached
Front Squat
700 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,008 Reps (+90)Milestone 13,000
Jump Rope
11,236 Reps (+240)Milestone 12,000
Double Under
10,976 Reps (+240)Milestone 1,200,000
Bodyweight Core Hold
992,000 Mins (+155,000)Milestone 10,000
Squat
9,630 Reps (+30)Milestone 900
Front Squat
729 Reps (+30)History (1)
History (1)
