20:00 AMRAP:
10 Front Squats, 95 lbs
40 Double Unders
15 Burpees
Wall Sit, 1 min
40 Double Unders
15 Burpees
Plank Hold, 1 min
20:00 AMRAP:
10 Front Squats, 95 lbs
40 Double Unders
15 Burpees
Wall Sit, 1 min
40 Double Unders
15 Burpees
Plank Hold, 1 min
June 25, 2020 8:28 PM
2 rounds + 10 Front Squats + 40 Double Unders + 15 Burpees + 60 secs + 40 Double Unders + 10 Burpees | Not Rx'd
340th WOD
Result
Result
2 rounds + 10 Front Squats + 40 Double Unders + 15 Burpees + 60 secs + 40 Double Unders + 10 Burpees | Not Rx'dNotes
80 singles 95# front squat
Notes
80 singles 95# front squat
Stats
WOD Count
340th
Level
-
Training Days
107 (2024)
History
1
Stats
WOD Count
340th
Level
-
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,347 Reps (+85)Milestone 9,000
Jump Rope
8,525 Reps (+240)Milestone 6,000
Double Under
4,016 Reps (+240)Milestone 1,200,000
Bodyweight Core Hold
1,025,000 Mins (+120,000)Milestone 7,500
Squat
7,428 Reps (+30)Milestone 900
Front Squat
779 Reps (+30)History (1)
History (1)
