January 06, 2014

hs walk, 30" bj

Workout Level
NA
AMRAP 20 mins: 250 m, Seal Walks, Box Jumps and 2 more : 8 rounds | Not Rx'd

20:00 AMRAP: Run, 250 m Seal Walk, 25 ft 10 Box Jumps, 24 in Seal Walk, 25 ft 1 Rope Climb

Stats
  • ≈ 73.6 (ft*lbs)/sec avg power output
Milestone

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Level
34
Milestone
NA
Current
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