Every 5 mins for 25 mins:
Row, 250 m
15 Ski Erg Calories
Run, 200 m
Every 5 mins for 25 mins:
Row, 250 m
15 Ski Erg Calories
Run, 200 m
June 26, 2020 5:30 PM
5.0 rounds | Completed | Rx'd
893rd WOD
Result
Result
5.0 rounds | Completed | Rx'dStats
WOD Count
893rd
Level
-
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
893rd
Level
-
Avg Power Output
71.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
131,437 Meters (+1,000)Milestone 90,000
Row
83,978 Meters (+1,250)Milestone 250
Ski Erg Calories
220 Reps (+75)History (1)
History (1)
