vanessa yard vanessa yard

06-26-2020 5:32 PM

06-26-2020 5:32 PM


Deadlift : 4x2 at 90% 1RM, rest 2 mins Deadlift : 4x2 at 90% 1RM, rest 2 mins

Sets : rest 2 mins
2 Deadlifts, 90% 1RM | 205 lbs
2 Deadlifts, 90% 1RM | 215 lbs
2 Deadlifts, 90% 1RM | 225 lbs
2 Deadlifts, 90% 1RM | 235 lbs

Sets : rest 2 mins
2 Deadlifts, 90% 1RM | 205 lbs
2 Deadlifts, 90% 1RM | 215 lbs
2 Deadlifts, 90% 1RM | 225 lbs
2 Deadlifts, 90% 1RM | 235 lbs

Result

Completed | 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd

Result

Completed | 205 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd

Community

Community


Stats

WOD Count

1029th

Level

-

Work Performed

4,008 ft*lbs (-77)

Training Days

95 (2024)

History

2

Stats

WOD Count

1029th

Level

-

Work Performed

4,008 ft*lbs (-77)

Training Days

95 (2024)

History

2


Movement Progress

Movement Progress

Milestone 3,800

Deadlift

3,631 Reps (+8)

History (2)

History (2)

0 Comments

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