3 rounds of:
14 Thrusters, 65 lbs
14 Hang Power Cleans, 65 lbs
-- then --
3 rounds of:
20 Toes-to-bars
20 Wall Balls
-- then --
2 rounds of:
Farmers Carry, 35 lbs, 200 m
-- then --
30 Lateral Burpee Over Bars
-- then --
2 rounds of:
Farmers Carry, 35 lbs, 200 m
3 rounds of:
14 Thrusters, 65 lbs
14 Hang Power Cleans, 65 lbs
-- then --
3 rounds of:
20 Toes-to-bars
20 Wall Balls
-- then --
2 rounds of:
Farmers Carry, 35 lbs, 200 m
-- then --
30 Lateral Burpee Over Bars
-- then --
2 rounds of:
Farmers Carry, 35 lbs, 200 m
June 26, 2020 7:10 PM
17 mins 28 secs | Rx'd
1030th WOD
Result
Result
17 mins 28 secs | Rx'dStats
WOD Count
1030th
Level
-
Avg Power Output
≈ 48.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
1030th
Level
-
Avg Power Output
≈ 48.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
2,000 Meters
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,476 Reps (+30)Milestone 5,250
Clean
4,566 Reps (+42)Milestone 2,250
Power Clean
2,086 Reps (+42)Milestone 20,000
Squat
17,661 Reps (+102)Milestone 2,000
Thruster
1,996 Reps (+42)Milestone 3,000
Toes-to-Bar
2,575 Reps (+60)Milestone 7,000
Wall Ball
6,719 Reps (+60)Milestone 3,000
Weighted Carry
2,588 Meters (+800)History (1)
History (1)
