8 rounds of:
8 Single Dumbbell Hang Clean & Jerks, 70 lbs
8 Toes-to-rings
8 Sumo Deadlift High-pulls, 115 lbs
8 Lateral Burpee Over Bars
8 Assault Bike Calories
8 rounds of:
8 Single Dumbbell Hang Clean & Jerks, 70 lbs
8 Toes-to-rings
8 Sumo Deadlift High-pulls, 115 lbs
8 Lateral Burpee Over Bars
8 Assault Bike Calories
June 26, 2020 4:01 PM
18 mins 27 secs | Rx'd
3150th WOD
Result
Result
18 mins 27 secs | Rx'dNotes
*That was awful, legs and hips dead from day before
Notes
*That was awful, legs and hips dead from day before
Stats
WOD Count
3150th
Level
-
Avg Power Output
≈ 97.4 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
3150th
Level
-
Avg Power Output
≈ 97.4 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
15,000 Reps
Milestone Reached
Clean & Jerk
3,900 Reps
Milestone Reached
Jerk
8,100 Reps
Milestone Reached
Sumo Deadlift High Pull
2,650 Reps
Movement Progress
Movement Progress
Milestone 16,000
Bike Calories
15,731 Reps (+64)Milestone 14,500
Burpee
14,416 Reps (+64)Milestone 15,750
Clean
15,048 Reps (+64)Milestone 4,050
Clean & Jerk
3,923 Reps (+64)Milestone 19,500
Shoulder-to-Overhead
19,244 Reps (+64)Milestone 8,300
Jerk
8,125 Reps (+64)Milestone 2,750
Sumo Deadlift High Pull
2,685 Reps (+64)History (1)
History (1)
