June 26, 2020

First round 6:37, second round 5:40

Workout Level
NA
FT: 3x Bar Muscle-ups, Wall Balls and Row / Bike Calories; ; 3x Bar... : 14 mins 17 secs | Rx'd

3 rounds of: 4 Bar Muscle-ups 20 Wall Balls, 20 lbs 10 Row / Bike Calories -- then -- Rest 2 mins -- then -- 3 rounds of: 4 Bar Muscle-ups Double Dumbbell Front Rack Alternating Lunge, 50 lbs, 25 ft 10 Row / Bike Calories

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