5 rounds of:
12 Dumbbell Deadlifts, 40 lbs
9 Dumbbell Hang Power Cleans, 40 lbs
6 Dumbbell Push Press, 40 lbs
Run, 400 m
5 rounds of:
12 Dumbbell Deadlifts, 40 lbs
9 Dumbbell Hang Power Cleans, 40 lbs
6 Dumbbell Push Press, 40 lbs
Run, 400 m
June 25, 2020 4:54 PM
14 mins 40 secs | Rx'd
714th WOD
Result
Result
14 mins 40 secs | Rx'dStats
WOD Count
714th
Level
-
Avg Power Output
108.8 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
714th
Level
-
Avg Power Output
108.8 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
358,709 Meters (+2,000)Milestone 3,750
Clean
3,486 Reps (+45)Milestone 2,250
Power Clean
2,135 Reps (+45)Milestone 1,800
Deadlift
1,791 Reps (+60)Milestone 3,000
Shoulder-to-Overhead
2,826 Reps (+30)Milestone 900
Push Press
709 Reps (+30)History (1)
History (1)
