Every 1 min for 15 mins, alternating between:
Max Rep Back Squat, 60 kg
Box Jump, 24 in
Rest 2 mins
Every 1 min for 15 mins, alternating between:
Max Rep Back Squat, 60 kg
Box Jump, 24 in
Rest 2 mins
June 27, 2020 7:12 AM
Completed | Rx'd
240th WOD
Result
Result
Completed | Rx'dNotes
12/19 13/18 14/20 12/18 15/19
Notes
12/19 13/18 14/20 12/18 15/19
Stats
WOD Count
240th
Level
-
Avg Power Output
≈ 2.3 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Stats
WOD Count
240th
Level
-
Avg Power Output
≈ 2.3 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Movement Progress
Movement Progress
Milestone 500
Box Jump
409 Reps (+0)History (2)
History (2)
