7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
June 27, 2020 12:38 PM
12 mins 27 secs | Rx'd
Level 93
686th WOD
Result
Result
12 mins 27 secs | Rx'dNotes
Add 1:20 for a shit
Notes
Add 1:20 for a shit
Stats
WOD Count
686th
Level
93
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
686th
Level
93
Avg Power Output
≈ 42.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Rope Climb
131 Reps (+14)History (1)
History (1)
