June 27, 2020
Workout Level
NA
FT: 5x Clean & Jerks, Pull-ups, Row Calories, and AbMat Sit-ups; Bar Facing : 20 mins 17 secs | Rx'd

5 rounds of: 5 Clean & Jerks, 135 lbs 10 Pull-ups 15 Row Calories 20 AbMat Sit-ups -- then -- 50 Bar Facing Burpees

Stats
  • 124.2 (ft*lbs)/sec avg power output
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