5 rounds of:
5 Clean & Jerks, 135 lbs
10 Pull-ups
15 Row Calories
20 AbMat Sit-ups
-- then --
50 Bar Facing Burpees
5 rounds of:
5 Clean & Jerks, 135 lbs
10 Pull-ups
15 Row Calories
20 AbMat Sit-ups
-- then --
50 Bar Facing Burpees
June 27, 2020 2:43 PM
20 mins 17 secs | Rx'd
2876th WOD
Result
Result
20 mins 17 secs | Rx'dStats
WOD Count
2876th
Level
-
Avg Power Output
124.2 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
2876th
Level
-
Avg Power Output
124.2 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,500
Burpee
30,437 Reps (+50)Milestone 12,000
Clean
11,718 Reps (+25)Milestone 2,850
Clean & Jerk
2,822 Reps (+25)Milestone 4,300
Jerk
4,182 Reps (+25)Milestone 17,500
Pull-up
17,376 Reps (+50)Milestone 20,250
Row Calories
19,955 Reps (+75)Milestone 13,000
Shoulder-to-Overhead
12,642 Reps (+25)Milestone 34,500
Sit-up
34,273 Reps (+100)History (1)
History (1)
