Every 3 mins for 21 mins:
Run, 350 m, 2 mins
Walk, 100 m, 1 min
Every 3 mins for 21 mins:
Run, 350 m, 2 mins
Walk, 100 m, 1 min
June 28, 2020 10:48 AM
7.0 rounds | Completed | Rx'd
1713th WOD
Result
Result
7.0 rounds | Completed | Rx'dNotes
Run for 2 mins/walk for 1 min for 21 total mins. Total distance about 2 miles.
Notes
Run for 2 mins/walk for 1 min for 21 total mins. Total distance about 2 miles.
Stats
WOD Count
1713th
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1713th
Level
-
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 790,000
Run
787,401 Meters (+2,450)History (1)
History (1)
