10 rounds of:
3 Strict Handstand Push-ups
2 Handstand Push-ups
10 Double Dumbbell Front Squats, 80 lbs
20 Double Unders
10 rounds of:
3 Strict Handstand Push-ups
2 Handstand Push-ups
10 Double Dumbbell Front Squats, 80 lbs
20 Double Unders
June 28, 2020 3:02 PM
Completed | Rx'd
716th WOD
Result
Result
Completed | Rx'dStats
WOD Count
716th
Level
-
Work Performed
≈ 23,077 ft*lbs
Training Days
115 (2024)
History
1
Stats
WOD Count
716th
Level
-
Work Performed
≈ 23,077 ft*lbs
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,695 Reps (+200)Milestone 20,000
Double Under
18,695 Reps (+200)Milestone 1,350
Handstand Push-up
1,286 Reps (+50)History (1)
History (1)
