4 rounds, 1 min per station:
Dumbbell Thruster, 50 lbs | 20, 20, 20, and 20
Double Under | 75, 100, 100, and 100
AbMat Sit-up | 40, 40, 40, and 40
Rest 1 min
4 rounds, 1 min per station:
Dumbbell Thruster, 50 lbs | 20, 20, 20, and 20
Double Under | 75, 100, 100, and 100
AbMat Sit-up | 40, 40, 40, and 40
Rest 1 min
June 29, 2020 6:12 PM
615 reps | 135, 160, 160, and 160 reps | Rx'd
3153rd WOD
Result
Result
615 reps | 135, 160, 160, and 160 reps | Rx'dStats
WOD Count
3153rd
Level
-
Avg Power Output
148.4 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
3153rd
Level
-
Avg Power Output
148.4 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
19,000 Reps
Milestone Reached
Thruster
7,750 Reps
Movement Progress
Movement Progress
Milestone 55,000
Jump Rope
54,644 Reps (+375)Milestone 54,000
Double Under
53,293 Reps (+375)Milestone 19,500
Sit-up
19,006 Reps (+160)Milestone 65,000
Squat
63,431 Reps (+80)Milestone 8,000
Thruster
7,829 Reps (+80)History (1)
History (1)
