Joe Cusma Joe Cusma

06-29-2020 9:29 AM

06-29-2020 9:29 AM


Thruster 10-10-8-8-6-6-4-4-2-2 Thruster 10-10-8-8-6-6-4-4-2-2

Sets


10 Thrusters | 75 lbs

Level 4


10 Thrusters | 75 lbs

Level 4


8 Thrusters | 75 lbs

Level 4


8 Thrusters | 75 lbs

Level 4


6 Thrusters | 95 lbs

Level 10


6 Thrusters | 95 lbs

Level 10


4 Thrusters | 95 lbs

Level 8


4 Thrusters | 95 lbs

Level 8


2 Thrusters | 115 lbs

Level 15


2 Thrusters | 115 lbs

Level 15


Sets


10 Thrusters | 75 lbs

Level 4


10 Thrusters | 75 lbs

Level 4


8 Thrusters | 75 lbs

Level 4


8 Thrusters | 75 lbs

Level 4


6 Thrusters | 95 lbs

Level 10


6 Thrusters | 95 lbs

Level 10


4 Thrusters | 95 lbs

Level 8


4 Thrusters | 95 lbs

Level 8


2 Thrusters | 115 lbs

Level 15


2 Thrusters | 115 lbs

Level 15


Result

5060 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Rx'd

Result

5060 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

800th

Level

36

Work Performed

33,125 ft*lbs

Training Days

59 (2024)

History

1

Thruster PR

10 @ 75 lbs 💣

Thruster PR

8 @ 75 lbs 💣

Thruster PR

6 @ 95 lbs 💣

Thruster PR

4 @ 95 lbs 💣

Stats

WOD Count

800th

Level

36

Work Performed

33,125 ft*lbs

Training Days

59 (2024)

History

1

Thruster PR

10 @ 75 lbs 💣

Thruster PR

8 @ 75 lbs 💣

Thruster PR

6 @ 95 lbs 💣

Thruster PR

4 @ 95 lbs 💣


Achievements

Achievements

Milestone Reached

Thruster

2,250 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,660 Reps (+60)

Milestone 2,500

Thruster

2,254 Reps (+60)

History (1)

History (1)

0 Comments

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