Sets
10 Bench Press | 175 lbs
10 Bench Press | 175 lbs
10 Bench Press | 175 lbs
10 Bench Press | 175 lbs
10 Strict Pull-ups | 0 lbs
10 Strict Pull-ups | 0 lbs
10 Strict Pull-ups | 0 lbs
10 Strict Pull-ups | 0 lbs
15 Band Tricep Push Downs | 0 lbs
15 Band Tricep Push Downs | 0 lbs
15 Band Tricep Push Downs | 0 lbs
15 Band Tricep Push Downs | 0 lbs
Sets
10 Bench Press | 175 lbs
10 Bench Press | 175 lbs
10 Bench Press | 175 lbs
10 Bench Press | 175 lbs
10 Strict Pull-ups | 0 lbs
10 Strict Pull-ups | 0 lbs
10 Strict Pull-ups | 0 lbs
10 Strict Pull-ups | 0 lbs
15 Band Tricep Push Downs | 0 lbs
15 Band Tricep Push Downs | 0 lbs
15 Band Tricep Push Downs | 0 lbs
15 Band Tricep Push Downs | 0 lbs
June 30, 2020 9:35 AM
7000 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'd
3154th WOD
Result
Result
7000 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'dNotes
*PU; ub *Blue band
Notes
*PU; ub *Blue band
Stats
WOD Count
3154th
Level
-
Work Performed
≈ 25,025 ft*lbs
Training Days
150 (2024)
History
1
Stats
WOD Count
3154th
Level
-
Work Performed
≈ 25,025 ft*lbs
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
5,800 Reps
Movement Progress
Movement Progress
Milestone 21,000
Pull-up
20,842 Reps (+40)Milestone 6,000
Bench Press
5,820 Reps (+40)History (1)
History (1)
