75 Wall Balls, 30 lbs
75 Wall Balls, 30 lbs
June 30, 2020 8:36 AM
5 mins 44 secs | Rx'd
3155th WOD
Result
Result
5 mins 44 secs | Rx'dNotes
*10 DB SN EMOM +0:00 *15x3-12x2-8
Notes
*10 DB SN EMOM +0:00 *15x3-12x2-8
Stats
WOD Count
3155th
Level
-
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
3155th
Level
-
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
23,500 Reps
Movement Progress
Movement Progress
Milestone 65,000
Squat
63,506 Reps (+75)Milestone 24,000
Wall Ball
23,540 Reps (+75)History (1)
History (1)
