btwb

Peter Rice Peter Rice

06-30-2020 11:17 AM

4 RFT: Rows, Air Squats, and AbMat Sit-ups 4 RFT: Rows, Air Squats, and AbMat Sit-ups

4 rounds of:
Row, 500 m
24 Air Squats
24 AbMat Sit-ups

Result

19 mins 34 secs | Rx'd 2 mins 14 secs

Result

19 mins 34 secs | Rx'd 2 mins 14 secs

Community

Stats

WOD Count

1714th

Level

Avg Power Output

114.4 (ft*lbs)/sec (-14.7)

Training Days

93 (2024)

History

Stats

WOD Count

1714th

Level

Avg Power Output

114.4 (ft*lbs)/sec (-14.7)

Training Days

93 (2024)

History

Achievements

Milestone Reached

Air Squat

5,000 Reps

Movement Progress

Milestone 160,000

Row

155,204 Meters (+2,000)

Milestone 9,500

Sit-up

9,096 Reps (+96)

Milestone 5,500

Air Squat

5,011 Reps (+96)

Milestone 22,500

Squat

20,220 Reps (+96)

History (2)

4 RFT: Rows, Air Squats, and AbMat Sit-ups

4 rounds of:
Row, 500 m
24 Air Squats
24 AbMat Sit-ups

Result

17 mins 20 secs | Rx'd 17 mins 20 secs | Rx'd

1672nd WOD 1672nd WOD

4 RFT: Rows, Air Squats, and AbMat Sit-ups

4 rounds of:
Row, 500 m
24 Air Squats
24 AbMat Sit-ups

Result

19 mins 34 secs | Rx'd 19 mins 34 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

1714th WOD 1714th WOD

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