June 30, 2020
Workout Level
NA
4 RFT: Overhead Squats, Burpees, and AbMat Sit-ups : 13 mins 41 secs | Rx'd

4 rounds of: 10 Overhead Squats, 95 lbs 20 Burpees 30 AbMat Sit-ups

Stats
  • 113.8 (ft*lbs)/sec avg power output
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