4 rounds of:
10 Overhead Squats, 95 lbs
20 Burpees
30 AbMat Sit-ups
4 rounds of:
10 Overhead Squats, 95 lbs
20 Burpees
30 AbMat Sit-ups
June 30, 2020 10:36 PM
13 mins 41 secs | Rx'd
2879th WOD
Result
Result
13 mins 41 secs | Rx'dStats
WOD Count
2879th
Level
-
Avg Power Output
113.8 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
2879th
Level
-
Avg Power Output
113.8 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
30,500 Reps
Movement Progress
Movement Progress
Milestone 31,500
Burpee
30,517 Reps (+80)Milestone 34,500
Sit-up
34,393 Reps (+120)Milestone 75,000
Squat
74,296 Reps (+40)Milestone 4,500
Overhead Squat
4,344 Reps (+40)History (1)
History (1)
