btwb

Joanne Rubalcaba Joanne Rubalcaba

06-30-2020 8:51 PM

Follow

3 RFQ: Suitcase Box Step-ups and Dumbbell Front Rack Holds 3 RFQ: Suitcase Box Step-ups and Dumbbell Front Rack Holds

3 rounds of:
Suitcase Box Step-up, 45 secs
Dumbbell Front Rack Hold, 45 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

25#

Notes

25#

Community

Stats

WOD Count

347th

Level

-

Training Days

111 (2024)

History

1

Stats

WOD Count

347th

Level

-

Training Days

111 (2024)

History

1

Movement Progress

Milestone 1,500

Box Set Up

1,444 Reps (+0)

History (1)

3 RFQ: Suitcase Box Step-ups and Dumbbell Front Rack Holds

3 rounds of:
Suitcase Box Step-up, 45 secs
Dumbbell Front Rack Hold, 45 secs

Result

Completed | Rx'd Completed | Rx'd

347th WOD 347th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joanne Rubalcaba. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joanne Rubalcaba.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joanne Rubalcaba. start your free trial