Every 1 min for 18 mins, alternating between:
5 Hang Power Snatches | 65 lbs
Box Jump Up + Step Down, 20 in, 45 secs
Hollow Hold, 45 secs
Every 1 min for 18 mins, alternating between:
5 Hang Power Snatches | 65 lbs
Box Jump Up + Step Down, 20 in, 45 secs
Hollow Hold, 45 secs
June 30, 2020 5:52 AM
Completed | Not Rx'd
348th WOD
Result
Result
Completed | Not Rx'dNotes
Big pylo box two
Notes
Big pylo box two
Stats
WOD Count
348th
Level
-
Training Days
111 (2024)
History
1
Stats
WOD Count
348th
Level
-
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,200,000 Mins
Movement Progress
Movement Progress
Milestone 1,500,000
Bodyweight Core Hold
1,295,000 Mins (+270,000)Milestone 2,200
Snatch
1,870 Reps (+30)Milestone 1,000
Power Snatch
839 Reps (+30)History (1)
History (1)
