June 30, 2020

Big pylo box two

Workout Level
NA
Alt EMOM 18 mins: Hang Power Snatches, Box Jump Up + Step Downs and Hollow Holds : Completed | Not Rx'd

Every 1 min for 18 mins, alternating between: 5 Hang Power Snatches | 65 lbs Box Jump Up + Step Down, 20 in, 45 secs Hollow Hold, 45 secs

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