Every 1 min for 18 mins, alternating between:
5 Hang Power Snatches | 45 lbs
Box Jump Up + Step Down, 20 in, 45 secs
Hollow Hold, 45 secs
Every 1 min for 18 mins, alternating between:
5 Hang Power Snatches | 45 lbs
Box Jump Up + Step Down, 20 in, 45 secs
Hollow Hold, 45 secs
June 30, 2020 1:09 AM
Completed | Not Rx'd
546th WOD
Result
Result
Completed | Not Rx'dNotes
Step ups
Notes
Step ups
Stats
WOD Count
546th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
546th
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
1,200,000 Mins
Movement Progress
Movement Progress
Milestone 1,500,000
Bodyweight Core Hold
1,262,000 Mins (+270,000)Milestone 1,800
Snatch
1,536 Reps (+30)Milestone 750
Power Snatch
675 Reps (+30)History (1)
History (1)
