Every 1 min for 6 mins, alternating between:
18 Row Calories
25 Burpees
Every 1 min for 6 mins, alternating between:
18 Row Calories
25 Burpees
July 1, 2020 2:42 PM
Completed | Rx'd
3157th WOD
Result
Result
Completed | Rx'dNotes
*Accumulate 75 Burpees *5:56; Total Time
Notes
*Accumulate 75 Burpees *5:56; Total Time
Stats
WOD Count
3157th
Level
-
Avg Power Output
199.1 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
3157th
Level
-
Avg Power Output
199.1 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,750
Row Calories
12,501 Reps (+54)Milestone 14,500
Burpee
14,491 Reps (+75)History (1)
History (1)
