12:00 AMRAP:
5 Power Snatches, 75 lbs
15 Box Jump Overs, 20 in
20 Row Calories
12:00 AMRAP:
5 Power Snatches, 75 lbs
15 Box Jump Overs, 20 in
20 Row Calories
Result
Result
3 rounds + 5 Power Snatches + 15 Box Jump Overs | 140 reps | Rx'dStats
WOD Count
801st
Level
88
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
801st
Level
88
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,244 Reps (+60)Milestone 2,250
Box Jump
2,232 Reps (+60)Milestone 3,800
Snatch
3,432 Reps (+20)Milestone 1,500
Power Snatch
1,455 Reps (+20)History (1)
History (1)