Monica Aguilar Monica Aguilar

07-01-2020 11:46 PM

07-01-2020 11:46 PM


AMRAP 12 mins: Power Snatches, Box Jump Overs and Row Calories AMRAP 12 mins: Power Snatches, Box Jump Overs and Row Calories

12:00 AMRAP:
5 Power Snatches, 75 lbs
15 Box Jump Overs, 20 in
20 Row Calories

12:00 AMRAP:
5 Power Snatches, 75 lbs
15 Box Jump Overs, 20 in
20 Row Calories

Result

3 rounds + 5 Power Snatches + 15 Box Jump Overs | 140 reps | Rx'd

Result

3 rounds + 5 Power Snatches + 15 Box Jump Overs | 140 reps | Rx'd

Community

Community


Stats

WOD Count

801st

Level

88

Avg Power Output

84.6 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

801st

Level

88

Avg Power Output

84.6 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Row Calories

2,244 Reps (+60)

Milestone 2,250

Box Jump

2,232 Reps (+60)

Milestone 3,800

Snatch

3,432 Reps (+20)

Milestone 1,500

Power Snatch

1,455 Reps (+20)

History (1)

History (1)

0 Comments

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