btwb

Keith Martin Keith Martin

07-02-2020 8:46 AM

Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 95 lbs

Level 4

5 Front Squats | 115 lbs

Level 7

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 155 lbs

Level 21

5 Front Squats | 165 lbs

Level 26

Sets

5 Front Squats | 95 lbs

Level 4

5 Front Squats | 115 lbs

Level 7

5 Front Squats | 135 lbs

Level 12

5 Front Squats | 155 lbs

Level 21

5 Front Squats | 165 lbs

Level 26

Result

3325 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd -50 lbs

Result

3325 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd -50 lbs

Community

Stats

WOD Count

2926th

Level

Work Performed

13,208 ft*lbs (+76)

Training Days

81 (2024)

History

Stats

WOD Count

2926th

Level

Work Performed

13,208 ft*lbs (+76)

Training Days

81 (2024)

History

Movement Progress

Milestone 30,000

Squat

28,386 Reps (+25)

Milestone 3,300

Front Squat

3,227 Reps (+25)

History (3)

Front Squat : 5-5-5-5-5

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Level 26 Level 26 467th WOD 467th WOD

Front Squat : 5-5-5-5-5

Result

3325 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd 3325 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 165 lbs | Rx'd -50 lbs -50 lbs

Level 24 Level 24 2926th WOD 2926th WOD

Front Squat : 5-5-5-5-5

Result

4075 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 4075 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd ⚡750 lbs ⚡750 lbs

Level 45 Level 45 4337th WOD 4337th WOD

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