Joe Bertka Joe Bertka

07-02-2020 12:26 AM

07-02-2020 12:26 AM

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Lifting: Weighted Curtsey Lunges and Russian Twists Lifting: Weighted Curtsey Lunges and Russian Twists

Sets
20 Weighted Curtsey Lunges | 100 lbs
20 Weighted Curtsey Lunges | 100 lbs
20 Weighted Curtsey Lunges | 100 lbs
20 Weighted Curtsey Lunges | 100 lbs
20 Russian Twists | 35 lbs
20 Russian Twists | 35 lbs
20 Russian Twists | 35 lbs
20 Russian Twists | 35 lbs

Sets
20 Weighted Curtsey Lunges | 100 lbs
20 Weighted Curtsey Lunges | 100 lbs
20 Weighted Curtsey Lunges | 100 lbs
20 Weighted Curtsey Lunges | 100 lbs
20 Russian Twists | 35 lbs
20 Russian Twists | 35 lbs
20 Russian Twists | 35 lbs
20 Russian Twists | 35 lbs

Result

10800 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Result

10800 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Notes

*Landmine C-Lunge 10/10

Notes

*Landmine C-Lunge 10/10

Community

Community

Stats

WOD Count

3158th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

152 (2024)

History

1

Stats

WOD Count

3158th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

152 (2024)

History

1

History (1)

History (1)

1 / 1
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