10 rounds of:
10 Assault Bike Calories
15 American Kettlebell Swings, 70 lbs
10 rounds of:
10 Assault Bike Calories
15 American Kettlebell Swings, 70 lbs
July 2, 2020 4:26 PM
15 mins 53 secs | Rx'd
3159th WOD
Result
Result
15 mins 53 secs | Rx'dNotes
*KBS; ub *Not mentally there today
Notes
*KBS; ub *Not mentally there today
Stats
WOD Count
3159th
Level
-
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
3159th
Level
-
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
25,500 Reps
Movement Progress
Movement Progress
Milestone 16,000
Bike Calories
15,831 Reps (+100)Milestone 26,000
Kettlebell Swing
25,553 Reps (+150)History (1)
History (1)
