42 American Kettlebell Swings, 62 lbs
21 Overhead Squats, 135 lbs
30 American Kettlebell Swings, 62 lbs
15 Overhead Squats, 135 lbs
18 American Kettlebell Swings, 62 lbs
9 Overhead Squats, 135 lbs
42 American Kettlebell Swings, 62 lbs
21 Overhead Squats, 135 lbs
30 American Kettlebell Swings, 62 lbs
15 Overhead Squats, 135 lbs
18 American Kettlebell Swings, 62 lbs
9 Overhead Squats, 135 lbs
July 2, 2020 7:06 PM
8 mins 7 secs | Rx'd
1825th WOD
Result
Result
8 mins 7 secs | Rx'dNotes
Moved a little slower, shoulders were tired. Happy to workout today. UB on OHSQ
Notes
Moved a little slower, shoulders were tired. Happy to workout today. UB on OHSQ
Stats
WOD Count
1825th
Level
-
Avg Power Output
120.7 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
1825th
Level
-
Avg Power Output
120.7 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 50,000
Squat
48,679 Reps (+45)Milestone 3,500
Overhead Squat
3,421 Reps (+45)Milestone 6,000
Kettlebell Swing
5,837 Reps (+90)History (1)
History (1)
