Karen Carney Karen Carney

07-03-2020 5:05 AM

07-03-2020 5:05 AM


Every 1:15 for 12:30: Clean & Jerk Every 1:15 for 12:30: Clean & Jerk

Sets


1 Clean & Jerk | 63 lbs

Level 6


1 Clean & Jerk | 73 lbs

Level 12


1 Clean & Jerk | 83 lbs

Level 19


1 Clean & Jerk | 93 lbs

Level 28


1 Clean & Jerk | 93 lbs

Level 28


1 Clean & Jerk | 103 lbs

Level 40


1 Clean & Jerk | 113 lbs

Level 52


1 Clean & Jerk | 113 lbs

Level 52


1 Clean & Jerk | 123 lbs

Level 64


1 Clean & Jerk | 133 lbs

Level 74


Sets


1 Clean & Jerk | 63 lbs

Level 6


1 Clean & Jerk | 73 lbs

Level 12


1 Clean & Jerk | 83 lbs

Level 19


1 Clean & Jerk | 93 lbs

Level 28


1 Clean & Jerk | 93 lbs

Level 28


1 Clean & Jerk | 103 lbs

Level 40


1 Clean & Jerk | 113 lbs

Level 52


1 Clean & Jerk | 113 lbs

Level 52


1 Clean & Jerk | 123 lbs

Level 64


1 Clean & Jerk | 133 lbs

Level 74


Result

990 lbs | Rx'd

Result

990 lbs | Rx'd

Notes

PR!! Can’t believe it. And definitely had more in me. Last one felt really good.

Notes

PR!! Can’t believe it. And definitely had more in me. Last one felt really good.

Community

Community


Stats

WOD Count

342nd

Level

54

Avg Power Output

11.4 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

342nd

Level

54

Avg Power Output

11.4 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,744 Reps (+10)

Milestone 450

Clean & Jerk

318 Reps (+10)

Milestone 1,250

Shoulder-to-Overhead

1,163 Reps (+10)

Milestone 500

Jerk

399 Reps (+10)

History (1)

History (1)

0 Comments

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