40 Row Calories
20 Squat Cleans, 135 lbs
20 Dumbbell Box Step-ups, 50 lbs
40 Push Press, 135 lbs
20 Dumbbell Box Step-ups, 50 lbs
20 Squat Cleans, 135 lbs
40 Row Calories
40 Row Calories
20 Squat Cleans, 135 lbs
20 Dumbbell Box Step-ups, 50 lbs
40 Push Press, 135 lbs
20 Dumbbell Box Step-ups, 50 lbs
20 Squat Cleans, 135 lbs
40 Row Calories
July 3, 2020 7:38 AM
14 mins 21 secs | Rx'd
1826th WOD
Result
Result
14 mins 21 secs | Rx'dStats
WOD Count
1826th
Level
-
Avg Power Output
≈ 113.3 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1826th
Level
-
Avg Power Output
≈ 113.3 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
10,500 Reps
Movement Progress
Movement Progress
Milestone 11,250
Clean
10,502 Reps (+40)Milestone 2,300
Push Press
2,191 Reps (+40)Milestone 10,500
Row Calories
10,161 Reps (+80)Milestone 9,000
Shoulder-to-Overhead
8,792 Reps (+40)Milestone 50,000
Squat
48,719 Reps (+40)Milestone 3,300
Squat Clean
3,190 Reps (+40)Milestone 1,800
Box Set Up
1,702 Reps (+40)History (1)
History (1)
