July 02, 2020
Workout Level
NA
AMRAP 25 mins: Rows, Alternating Reverse Goblet Lunges, Russian Kettlebell Swings, and 2 more : 4 rounds + 500 m + 20 Alternating Reverse Goblet Lunges + 20 Russian Kettlebell Swings + 18 secs | Rx'd

25:00 AMRAP: Row, 500 m 20 Alternating Reverse Goblet Lunges, 35 lbs 20 Russian Kettlebell Swings, 35 lbs Kettlebell Front Rack Hold, 30 secs Kettlebell Front Rack Hold, 30 secs

Stats
  • ≈ 73.6 (ft*lbs)/sec avg power output
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