Every 4 mins for 20 mins:
20 Dumbbell Plank Pull Acrosses, 22 lbs
30 Dumbbell Hang Power Snatches, 25 lbs
50 Double Unders
Every 4 mins for 20 mins:
20 Dumbbell Plank Pull Acrosses, 22 lbs
30 Dumbbell Hang Power Snatches, 25 lbs
50 Double Unders
July 3, 2020 4:11 PM
5.0 rounds | Completed | Rx'd
981st WOD
Result
Result
5.0 rounds | Completed | Rx'dStats
WOD Count
981st
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
981st
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
22,000 Reps
Milestone Reached
Snatch
4,600 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,836 Reps (+250)Milestone 24,000
Double Under
22,216 Reps (+250)Milestone 5,000
Snatch
4,647 Reps (+150)Milestone 1,250
Power Snatch
1,204 Reps (+150)History (1)
History (1)
