Every 4 mins for 20 mins:
50 Plank Shoulder Taps
30 AbMat Sit-ups
100 Object Toe Taps
Every 4 mins for 20 mins:
50 Plank Shoulder Taps
30 AbMat Sit-ups
100 Object Toe Taps
July 3, 2020 12:13 AM
5.0 rounds | Completed | Rx'd
982nd WOD
Result
Result
5.0 rounds | Completed | Rx'dStats
WOD Count
982nd
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
982nd
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,470 Reps (+150)History (1)
History (1)
