Every 3 mins for 12 mins:
12 Front Squats, 95 lbs
12 Burpee Pull-ups
Every 3 mins for 12 mins:
12 Front Squats, 95 lbs
12 Burpee Pull-ups
July 2, 2020 4:14 AM
4.0 rounds | Not Rx'd
354th WOD
Result
Result
4.0 rounds | Not Rx'dNotes
Jumping pull up 85#
Notes
Jumping pull up 85#
Stats
WOD Count
354th
Level
-
Training Days
113 (2024)
History
1
Stats
WOD Count
354th
Level
-
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,395 Reps (+48)Milestone 1,500
Pull-up
1,251 Reps (+48)Milestone 10,000
Squat
7,611 Reps (+48)Milestone 900
Front Squat
827 Reps (+48)History (1)
History (1)
