btwb

Stephanie Liptak Stephanie Liptak

07-03-2020 1:07 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 36 secs | Rx'd 20 secs

Result

59 mins 36 secs | Rx'd 20 secs

Notes

Weight Vest

Notes

Weight Vest

Community

Stats

WOD Count

803rd

Level

Avg Power Output

62.1 (ft*lbs)/sec (-0.3)

Training Days

40 (2024)

History

Stats

WOD Count

803rd

Level

Avg Power Output

62.1 (ft*lbs)/sec (-0.3)

Training Days

40 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

5,000 Reps

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Milestone 170,000

Run

166,965 Meters (+3,219)

Milestone 5,500

Pull-up

5,084 Reps (+100)

Milestone 3,750

Push-up

3,737 Reps (+200)

Milestone 5,000

Air Squat

4,563 Reps (+300)

Milestone 20,000

Squat

18,508 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 41 secs | Rx'd 53 mins 41 secs | Rx'd

Level 76 Level 76 138th WOD 138th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 16 secs | Rx'd 59 mins 16 secs | Rx'd 5 mins 35 secs 5 mins 35 secs

Level 69 Level 69 407th WOD 407th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 36 secs | Rx'd 59 mins 36 secs | Rx'd 20 secs 20 secs

Level 69 Level 69 803rd WOD 803rd WOD

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