40:00 AMRAP:
20 Air Squats
20 Single Arm Dumbbell Deadlifts, 50 lbs
20 AbMat Sit-ups
20 Dumbbell Shoulder-to-Overheads, 50 lbs
20 Burpees
20 Goblet Squats, 50 lbs
20 Box Jumps, 24 in
20 Push-ups
40:00 AMRAP:
20 Air Squats
20 Single Arm Dumbbell Deadlifts, 50 lbs
20 AbMat Sit-ups
20 Dumbbell Shoulder-to-Overheads, 50 lbs
20 Burpees
20 Goblet Squats, 50 lbs
20 Box Jumps, 24 in
20 Push-ups
July 4, 2020 9:54 AM
7 rounds + 20 Air Squats + 13 Single Arm Dumbbell Deadlifts | 1153 reps | Rx'd
1821st WOD
Result
Result
7 rounds + 20 Air Squats + 13 Single Arm Dumbbell Deadlifts | 1153 reps | Rx'dStats
WOD Count
1821st
Level
-
Avg Power Output
≈ 116.3 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
1821st
Level
-
Avg Power Output
≈ 116.3 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
9,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,172 Reps (+140)Milestone 9,250
Push-up
8,963 Reps (+140)Milestone 8,000
Sit-up
7,744 Reps (+140)Milestone 9,500
Air Squat
9,065 Reps (+160)Milestone 4,250
Box Jump
4,165 Reps (+140)Milestone 25,000
Squat
24,351 Reps (+300)Milestone 5,500
Shoulder-to-Overhead
5,411 Reps (+140)History (1)
History (1)
