Run, 200 m
30 Single Arm Dumbbell Overhead Walking Lunges, 25 lbs
30 Single Dumbbell Hang Clean & Jerks, 25 lbs
30 Push-ups
Run, 200 m
20 Single Arm Dumbbell Overhead Walking Lunges, 25 lbs
20 Single Dumbbell Hang Clean & Jerks, 25 lbs
20 Push-ups
Run, 200 m
10 Single Arm Dumbbell Overhead Walking Lunges, 25 lbs
10 Single Dumbbell Hang Clean & Jerks, 25 lbs
10 Push-ups
100 Double Unders
Run, 200 m
30 Single Arm Dumbbell Overhead Walking Lunges, 25 lbs
30 Single Dumbbell Hang Clean & Jerks, 25 lbs
30 Push-ups
Run, 200 m
20 Single Arm Dumbbell Overhead Walking Lunges, 25 lbs
20 Single Dumbbell Hang Clean & Jerks, 25 lbs
20 Push-ups
Run, 200 m
10 Single Arm Dumbbell Overhead Walking Lunges, 25 lbs
10 Single Dumbbell Hang Clean & Jerks, 25 lbs
10 Push-ups
100 Double Unders
July 4, 2020 6:17 AM
17 mins 31 secs | Rx'd
1177th WOD
Result
Result
17 mins 31 secs | Rx'dNotes
100 DU buy out.
Notes
100 DU buy out.
Stats
WOD Count
1177th
Level
-
Training Days
142 (2024)
History
1
Stats
WOD Count
1177th
Level
-
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
6,000 Reps
Milestone Reached
Shoulder-to-Overhead
6,750 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,025 Reps (+60)Milestone 2,100
Clean & Jerk
2,015 Reps (+60)Milestone 26,000
Double Under
25,555 Reps (+100)Milestone 3,900
Jerk
3,826 Reps (+60)Milestone 31,000
Jump Rope
29,991 Reps (+100)Milestone 3,900
Lunge
3,819 Reps (+60)Milestone 4,750
Push-up
4,615 Reps (+60)Milestone 290,000
Run
278,989 Meters (+600)Milestone 7,000
Shoulder-to-Overhead
6,771 Reps (+60)History (1)
History (1)
