btwb

Nico Sanchez Nico Sanchez

07-04-2020 9:15 PM

Hotshots 19 Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

39 mins 33 secs | Rx'd ⚡ 1 min 23 secs

Result

39 mins 33 secs | Rx'd ⚡ 1 min 23 secs

Notes

Very tough!!! But well wort it!!

Notes

Very tough!!! But well wort it!!

Community

Stats

WOD Count

2510th

Level

Avg Power Output

93.8 (ft*lbs)/sec (+3.2)

Training Days

80 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2510th

Level

Avg Power Output

93.8 (ft*lbs)/sec (+3.2)

Training Days

80 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

41:00

Milestone Reached

Air Squat

8,500 Reps

Movement Progress

Milestone 9,000

Air Squat

8,652 Reps (+180)

Milestone 14,250

Clean

13,647 Reps (+114)

Milestone 8,000

Power Clean

7,938 Reps (+114)

Milestone 8,500

Pull-up

8,235 Reps (+42)

Milestone 1,530,000

Run

1,495,778 Meters (+2,400)

Milestone 42,500

Squat

41,619 Reps (+180)

History (4)

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

42 mins 15 secs | Rx'd 42 mins 15 secs | Rx'd

Level 58 Level 58 556th WOD 556th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

40 mins 56 secs | Rx'd 40 mins 56 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 61 Level 61 1064th WOD 1064th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

39 mins 33 secs | Rx'd 39 mins 33 secs | Rx'd ⚡1 min 23 secs ⚡1 min 23 secs

Level 65 Level 65 2510th WOD 2510th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m

Result

43 mins 10 secs | Rx'd 43 mins 10 secs | Rx'd 3 mins 37 secs 3 mins 37 secs

Level 56 Level 56 2787th WOD 2787th WOD

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