Every 1 min for 10 mins, alternating between:
50 Double Unders
20 Kettlebell Swings, 53 lbs
Every 1 min for 10 mins, alternating between:
50 Double Unders
20 Kettlebell Swings, 53 lbs
July 3, 2020 8:45 PM
Completed | Not Rx'd
129th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
129th
Level
-
Training Days
65 (2024)
History
1
Stats
WOD Count
129th
Level
-
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,955 Reps (+250)Milestone 4,000
Double Under
3,580 Reps (+250)Milestone 1,000
Kettlebell Swing
826 Reps (+100)History (1)
History (1)
