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Joanne Rubalcaba Joanne Rubalcaba

07-04-2020 1:51 PM

Hotshots 19 Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m

Result

35 mins 24 secs | Not Rx'd

Result

35 mins 24 secs | Not Rx'd

Notes

Jumping pull ups on weights 85#

Notes

Jumping pull ups on weights 85#

Community

Stats

WOD Count

359th

Level

Training Days

115 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

359th

Level

Training Days

115 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Clean

3,000 Reps

Milestone Reached

Power Clean

2,000 Reps

Milestone Reached

Run

90,000 Meters

Movement Progress

Milestone 2,000

Air Squat

1,767 Reps (+180)

Milestone 3,750

Clean

3,053 Reps (+114)

Milestone 2,250

Power Clean

2,103 Reps (+114)

Milestone 1,500

Pull-up

1,293 Reps (+42)

Milestone 110,000

Run

91,974 Meters (+2,400)

Milestone 10,000

Squat

7,791 Reps (+180)

History (3)

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m

Result

35 mins 24 secs | Not Rx'd 35 mins 24 secs | Not Rx'd

359th WOD 359th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Band Strict Pull-ups
Run, 400 m

Result

45 mins 43 secs | Not Rx'd 45 mins 43 secs | Not Rx'd 10 mins 19 secs 10 mins 19 secs

768th WOD 768th WOD

Hotshots 19

6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m

Result

47 mins 39 secs | Not Rx'd 47 mins 39 secs | Not Rx'd 1 min 56 secs 1 min 56 secs

1182nd WOD 1182nd WOD

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