4 rounds of:
10 Burpees
10 Row Calories
10 Unbroken Wall Balls, 20 lbs
4 rounds of:
10 Burpees
10 Row Calories
10 Unbroken Wall Balls, 20 lbs
July 1, 2020 1:53 PM
7 mins 9 secs | Rx'd
100th WOD
Result
Result
7 mins 9 secs | Rx'dStats
WOD Count
100th
Level
-
Avg Power Output
≈ 107.6 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
100th
Level
-
Avg Power Output
≈ 107.6 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
480 Reps (+40)Milestone 1,000
Burpee
916 Reps (+40)Milestone 5,000
Squat
3,486 Reps (+40)Milestone 1,000
Wall Ball
807 Reps (+40)History (1)
History (1)
