4 rounds of:
20 Clean & Jerks
40 Alternating Pistols
40 Push-ups
4 rounds of:
20 Clean & Jerks
40 Alternating Pistols
40 Push-ups
July 4, 2020 6:34 AM
24 mins 4 secs | Rx'd
1793rd WOD
Result
Result
24 mins 4 secs | Rx'dNotes
Parter with Kara
Notes
Parter with Kara
Stats
WOD Count
1793rd
Level
-
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1793rd
Level
-
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
2,700 Reps
Milestone Reached
Pistol
1,350 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,991 Reps (+80)Milestone 2,850
Clean & Jerk
2,754 Reps (+80)Milestone 5,500
Jerk
5,486 Reps (+80)Milestone 1,450
Pistol
1,376 Reps (+160)Milestone 3,250
Push-up
2,922 Reps (+160)Milestone 9,250
Shoulder-to-Overhead
9,198 Reps (+80)History (1)
History (1)
